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morning meditation: shared space

<3


In this meditation we journey through neck stretches, kapwa as the self with/in the other, nadi shodhana pranayama (alternate nostril breathing)



*References*

On Kapwa, see the work of Dr. Virgilio Enriquez

Also Karina Lagdameo-Santillan, "Roots of Filipino Humanism"


*Transcriptions available by request*


#morningmeditation

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All content created by Peregrine Bermas, 2020

tulaymedicine@gmail.com

Chicago, IL

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