• peregrine

morning meditation: shared space


In this meditation we journey through neck stretches, kapwa as the self with/in the other, nadi shodhana pranayama (alternate nostril breathing)


On Kapwa, see the work of Dr. Virgilio Enriquez

Also Karina Lagdameo-Santillan, "Roots of Filipino Humanism"

*Transcriptions available by request*


Recent Posts

See All

an emperor year

So so tired and horrified at the injustice and violence that continues to be targeted at our kindred. I have not had much time to write or share this summer. But the monuments are coming down. The har

All content created by Peregrine Bermas, 2020


Chicago, IL

  • Instagram