• peregrine

morning meditation: center body

greetings! this AM meditation is a soft stream of consciousness to relax into the middle belly. i also share the cloaking meditation below, from the book of forgiving by desmond and mpho tutu, to call safety and protection to your body as feeling and knowing come to the surfaces.


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an emperor year

So so tired and horrified at the injustice and violence that continues to be targeted at our kindred. I have not had much time to write or share this summer. But the monuments are coming down. The har

All content created by Peregrine Bermas, 2020


Chicago, IL

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