• peregrine

morning meditation: center body

greetings! this AM meditation is a soft stream of consciousness to relax into the middle belly. i also share the cloaking meditation below, from the book of forgiving by desmond and mpho tutu, to call safety and protection to your body as feeling and knowing come to the surfaces.



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All content created by Peregrine Bermas, 2020

tulaymedicine@gmail.com

Chicago, IL

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