Free recorded meditations

Welcome to the morning meditation series! All meditations below are between 10-15 minutes in length and created to support starting the day from a mindful state. New meditations are added weekly. Audio transcriptions are available upon request.

If you enjoy these community offerings, please consider supporting my work by sharing feedback or leaving a tip.

For custom consultations, rituals, meditations, and more, book me for a private session.

bee breath
center body
morning meditation: five senses
sama vritti
griefbreathwork
shared space
lifefindsaway
sipmindfully
kumbhakapranayama
iambreathing
stormtoseed
clearing practice
belly and heart

All content created by Peregrine Bermas, 2020

tulaymedicine@gmail.com

Chicago, IL

  • Instagram