Here's a short one breaking down how to tune into the environment through the senses of the body.
"In this exercise we are regulating how we experience stimulation; we are naming that; and we are dispersing that stimulation out to the senses one at a time. This practice might resonate with folks who are experiencing panic, anxiety, hyper-vigilance. It might also be refreshing to someone functioning on autopilot due to overexertion and chronic stress, and to others as a pathway back to restorative rhythms."
Thanks for tuning in!
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