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Image above: On a wooden floor, a brown femme with short hair bows toward a bowl of water and oranges, which they hold in their hands. From above, their back tattoo reads "We are alike, forever grounded by our-"

part of my sunday morning ritual is sharing a lil meditation with you. i want to say that i so appreciate everyone who has reached out to share the impact of this weekly offering, as well as the monthly e-letters. it means so much to me to be in support of your wellness and learn how these contemplations are being received. <3 <3


in this one, i ask that you fix yourself a cup of your preferred hot beverage. a hot cup of water first thing in the morning is a great way to break the fast of night and wake up your digestive system!


soft sounds by deuter.


*Transcriptions available by request*


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venmo @peregrine-b

paypal tulaymedicine@gmail.com


Archive: #morningmeditation

All content created by Peregrine Bermas, 2020

tulaymedicine@gmail.com

Chicago, IL

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