Here's a short practice of pratyahara and bee breath that can be as playful and melodic as you like. Also in the energy of this practice - near the end of this recording I got super congested and just pulled thru!
Transcriptions of any/all meditations are available if needed.
Unfortunately the soundcloud account that hosts this series needs to be upgraded to a monthly membership in order to keep sharing meditations. The link above is a very temporary solution, as I seek out other possibilities. If you enjoy receiving weekly recordings, please consider sending a tip to support and sustain this process, and/or send any recommendations for alternative ways to host recordings! Thank you!