Greetings all,

Here's a short practice of pratyahara and bee breath that can be as playful and melodic as you like. Also in the energy of this practice - near the end of this recording I got super congested and just pulled thru.

Morning Meditation: Bee Breath

Transcriptions of any/all meditations are available if needed.

Thank you always for supporting this project.



greetings! this AM meditation is a soft stream of consciousness to relax into the middle belly. i also share the cloaking meditation below, from the book of forgiving by desmond and mpho tutu, to call safety and protection to your body as feeling and knowing come to the surfaces.


Hey everyone,

Here's a short one breaking down how to tune into the environment through the senses of the body.

"In this exercise we are regulating how we experience stimulation; we are naming that; and we are dispersing that stimulation out to the senses one at a time. This practice might resonate with folks who are experiencing panic, anxiety, hyper-vigilance. It might also be refreshing to someone functioning on autopilot due to overexertion and chronic stress, and to others as a pathway back to restorative rhythms."

Thanks for tuning in!



All content created by Peregrine Bermas, 2020

Chicago, IL

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